As it is world vegan day today, I thought I’d share a little post about my reasons for switching to a plant based diet at the end of last year.
Why I Went Plant Based
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Wellness
An Attitude of Gratitude
The big G! It took me quite some time to realise the positive impact that an attitude of gratitude...
The Transformative Power of Your Breath
And breathe…. It’s scary how easy it is to actually forget to do this sometimes, at least properly anyway....
The Healing Properties of Swimming
As a fire sign, water calm me down, helping to cool my fiery disposition. In the Ayurvedic healing systems I...
The Art of Meditation
City life can make it tricky to find the time to switch off. Most of us lead such very...