I’m just out the other side of a failed attempt at a liver cleanse and fast. The aries in me thought it would be a wonderful idea to go on a strict cleanse as we approach winter. A boldly naive move some might say, but I don’t tend to take the easy road. Oh no, everything has to...
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Wellness
Wellness
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Why I Went Plant Based
As it is world vegan day today, I thought I’d share a little post about my reasons for switching...
Wellness
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An Attitude of Gratitude
The big G! It took me quite some time to realise the positive impact that an attitude of gratitude...
Wellness
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The Transformative Power of Your Breath
And breathe…. It’s scary how easy it is to actually forget to do this sometimes, at least properly anyway....
Wellness
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The Healing Properties of Swimming
As a fire sign, water calm me down, helping to cool my fiery disposition. In the Ayurvedic healing systems I...
Wellness
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The Art of Meditation
City life can make it tricky to find the time to switch off. Most of us lead such very...