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Wellness

Fasting 101

I have never been much of a faster previously. As many of you will know, I absolutely adore food! The thought of going without that nourishing experience for more than a day feels like torture to me. If you have been reading my work for a while, you will know that when it comes to wellness, I am...

Therapy vs Coaching

For several years I was torn about whether to train in psychotherapy or coaching. I talked it through with...

Life Coaching

I have recently completed a qualification in Life Coaching. This is another completely new chapter for me, and one...

Gone On Retreat

Last Monday I returned from a transformative 10 days on a silent retreat at the International Meditation Centre, in...