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Wellness

Healing With Meditation

I have suffered with acne since May last year following a decision to come off the contraceptive pill after around 15 years of use. My body was telling me that I needed a break, and I’m so grateful that I did, as I had no idea what was in store for my health afterwards. Not only did my...

Gone On Retreat

Last Monday I returned from a transformative 10 days on a silent retreat at the International Meditation Centre, in...