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Wellness

Autobiography of a Yogini

October 2019 was a transformative month for me. Following a very spontaneous decision to travel out to India super last minute I decided to embark on a yoga teacher training course, 30 minutes outside of Rishikesh, at the Alakh Yog School of Yoga. The training was less about becoming a yoga teacher for me, and more about taking...

Therapy vs Coaching

For several years I was torn about whether to train in psychotherapy or coaching. I talked it through with...

Life Coaching

I have recently completed a qualification in Life Coaching. This is another completely new chapter for me, and one...

Gone On Retreat

Last Monday I returned from a transformative 10 days on a silent retreat at the International Meditation Centre, in...